[Give him a moment to process that Richard doesn't know what lunge he's talking about. His glutes must be suffering...]

Oh, you... don't know? I thought... everyone knew this technique. You do a sword Hwah! lunge, then a bodily Hrungh! lunge, then you spin around, hop on one foot to the left, hop on one foot to the right. Then you clap while you spin again, then you hop, then you pose. All while reciting the alphabet backwards.